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The reading of 10 degrees did not improve my mood much, although I was thankful for at least a little sunshine after so many cloudy winter days.
For many people, January often means the official beginning of a depressing winter. About 5 percent of the population suffers from seasonal affective disorder SAD , which often brings depression, irritability, sleep and appetite changes, anxiety, and other symptoms. About 10 to 15 percent more of us deal with a slightly milder version of the disorder every year. Finish up or throw out the rest of those holiday cookies, and start eating normally again.